Text 40586
Notes
Posted 2 days ago

I’m assuming the London Olympics will have Quidditch

(Source: voldemortoutbitches)

via potteraddicted
Quote
Posted 2 days ago
Does this mean we’ve been lied to all these years? I think unintentionally, yes. The whole aerobic craze was a mistake. Long aerobic training is popular because it is easy to implement and because the media glorified it.

Interval training is hard. Interval training is uncomfortable. Interval training is superior.

Michael Boyle, on interval training
Quote 7
Notes
Posted 1 week ago
If your primary purpose is to improve your running performance, cross-training does not help you much. There is an important principle in exercise training called the ‘specificity of training’ - that is, exercise you perform in practice needs to be as close as possible to the actual competition.
Hirofumi Tanaka, Ph.D., exercise scientist at the Univ. of Texas as Austin.  (All Crossed Up, Pete Magill, Running Times, May 2012.)

(Source: trainwithmarc)

via trainwithmarc
Text 2
Notes
Posted 2 weeks ago

head xc coach this fall !

=]

Photo 607
Notes
Posted 3 weeks ago

(Source: abigailmargueritesmiles)

via wearefractals
Photo 46637
Notes
Posted 3 weeks ago
typeless: 250 men and women were asked to draw what these emotions felt like in their bodies. These are the combined results Zoom

typeless:

250 men and women were asked to draw what these emotions felt like in their bodies. These are the combined results

via wearefractals
Text 3
Notes
Posted 1 month ago

ffreefall:

The real leader has no need to lead; he is content to point the way.


~ Henry Miller

via ffreefall
Quote 144
Notes
Posted 1 month ago
Beware the person selling Suffering as Dedication, Exhaustion as Virtue and Obsession as Health.
Brad Pilon, author of Eat Stop Eat (via thespartanwarrior)
via fearsomesymmetry
Photo 12351
Notes
Posted 1 month ago
accurate

accurate

(Source: spitcastle)

via readingtealeaves
Photo 140
Notes
Posted 1 month ago
Zoom

(Source: alexandria-michele)

via b0rn-to-run
Photo
Posted 1 month ago
Sprints on the grass in my new running shoes (Taken with instagram) Zoom

Sprints on the grass in my new running shoes (Taken with instagram)

Photo 1
Notes
Posted 1 month ago
Taken with instagram Zoom

Taken with instagram

Photo 210
Notes
Posted 1 month ago
Zoom

(Source: karbaum)

via roxxxysox
Quote
Posted 1 month ago
The modern running shoe and footwear in general have successfully diminished sensory feedback without diminishing the injury inducing impact, a dangerous situation.
Steven E. Robbins and Adel M. Hanna., Medicine and Science in Sports and Exercise.
Photo
Posted 1 month ago
Dinosaur butt (Taken with instagram) Zoom

Dinosaur butt (Taken with instagram)